8x Better Day

Tää viikko ei oo todellakaan lähteny täällä Keuruun tuppukylässä parhaimmalla mahdollisella tavalla käyntiin. Täytyyhän nytten sanoa suoraan. Mulla välillä iskee tosi huono moodi varsinkin kun on ”se aika kuukaudesta”, ja nyttenhän se tietenkin iski. Huonoimmalla mahdollisella hetkellä, kun on esityskausi teatterissa meneillään. Olo on aivan kamala, tekee mieli vain paiskata tavaroita seinään, itkeä ja tietenkin painautua peiton alle ja hukuttaa itsensä suklaavuoreen.  Mää selvisin kuitenkin ja ajattelin jakaa teille pari vinkkiä, millä yleensä piristän itteeni.

Aiheeseen liittyvä kuva1. Ajattelutapa

Eihän maamanloppu ole tulossa. kaikesta selviää kyllä. Ajattelutapa on se mistä on hyvä lähteä viemään omaa mieltä parempaan suuntaan.

2. Puhuminen

Soita ystävälle taikka omalle äidillesi. Pääasiana on että hän kuuntelee, ja kerro hänelle mikä mieltäsi painaa. Mää soitin eilen Miisalle ja heti tuli parempi mieli!

3. Ei saa jäädä märehtimään

Mun mieli menee ainakin huononpaan suuntaan, jos jään kotiin pyöreskelimään ympäriinsä pahalla mielellä. Yleensä esimerkiksi tytöt saa mut unohtaa huonot päivät ja ajatkset. Jos saa oikeesti tehtyä jotain niin tulee parempi mieli!

4. Musiikki

Kuuntelee pirteää ja mukaansa tempaavaa musiikkia, joka saa unohtamaan kaiken muun.  Tässä muutama esimerkki: Yall- Hundred times,Ed Sheeran- Nancy Mulligan, Ed Sheeran- Galway girl, Shawn Mendes- Treat you better.

Kuvahaun tulos haulle spotify layout powermusic

5. Herkuttelu

Oon itse ainakin tunnesyöjä, tunnustan. Eli jos on paha päivä, niin se pelastetaan suklaalla tai pitsalla. Ei siitä mitään haittaa ole jos silloin tällöin niin käy.

6. Mukavuus

Mukavuus kannattaa muista, jo pukeutumisesta lähtien.

7. Aina ei tarvitse jaksaa

Hei, oo itelles armollinen, ei sun aina tarvii jaksaa tehdä kaikkea ja se on täysin normaalia. Tee vain pakolliset asiat, joissa deadlinet oikeasti painaa päälle, mutta siirrä loput tekemisesi seuraavaan päivään.

Aiheeseen liittyvä kuva

8. Hyvät asiat

Niin kliseiseltä kuin kuulostaakin, mieti hyviä asioita, positiivisten asioiden ajattelu onkin ihan jees!

Mitkä on teidän keinot huonon moodin poistamiseen?

-Eija

52 vastausta artikkeliin “8x Better Day

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