Ärsyttää…

Kirjoitettu kirjoittaja &s

Olen aina ollut ihmisenä hyvin impulsiivinen ja tunnereaktioiden vietävissä. Kun olen ärsyyntynyt tai kiukkuinen, näytän mitä todennäköisimmin tuntemukseni. Tiedän, että se on tavallaan itsekästä mutta minulle on tärkeää päästää höyryjä ulos silloin jos ja, kun siltä tuntuu. Jos taas en pysty syystä tai toisesta olemaan rehellinen ja avoin tunteideni kanssa, ahdistus sisälläni kasvaa ja lopulta siitä tulee sellainen painava möykky, joka jossain kohtaa purkautuu pommin lailla.Ja siitä ei kukaan tule pitämään. Me ihmiset olemme erilaisia näidenkin juttujen kanssa ja osa kestää negatiivisia tuntemuksia paremmin kuin toiset. Joillain on luontainen kyky suhtautua negatiivisuuteen seesteisemmin ilman vahvoja tunnereaktioita, viisaus ja järki edellä.

Kuvahaun tulos haulle eijadaniela

Pikku hiljaa, vähän kerrallaan ärsytyskynnykseni on onneksi noussut, enkä enää jaksakaan ärsyyntyä ihan pienistä jutuista niin paljon. Arjen vastustus nyt tuntuu vaan ihan tavalliselta vastustukselta eikä sitä kohtaan jaksa jatkuvalla äkäisyydellä taistella. Olen nimittäin huomannut, että ärsytys syö todella paljon henkistä hyvinvointiani ja esimerkiksi turhanpäiväinen kiukku aamulla saattaa vaikuttaa koko päivän olotilaan negatiivisesti. Toisaalta taas, olen ehdottomasti myös sitä mieltä, että negatiivisetkin tuntemukset kuuluvat elämään. Ei ole normaalia elää jatkuvassa hypessä tai positiivisuudessa, sillä silloin peitetään jotain tärkeää. Ihminen, kun on tunteiden kokonaisuus ja luonnollista on, että aina kaikki tunteet eivät ole pelkästään positiivisia.

Vanhemmiten itselleni onkin tullut luontainen halu suhtautua myös ärsytykseen rakentavammin. Ikään kuin siten, että pystyn avaamaan myös noita hieman ikävämpiäkin tunteitani. Negatiivisten tunteidenkin taustalla, kun on aina jotain. Vaikka tunnereaktio tulisikin ulos nimenomaan sään kiroamisena saattaa se juontaa juuriaan jostain syvemmältä. Itse ainakin muistan ajan, kun olin arjessa jatkuvasti ärsyyntynyt ja kiukkuinen. Nuo negatiivisuuden syyt olivat niin paljon syvemmällä ja tuo tunne pohjautui siihen, etten ollut tyytyväinen elämäntilanteeseeni. En tehnyt asioita joita halusin todellisuudessa tehdä, tukahdutin omat tunteeni ja koin sen seurauksena myös riittämättömyyttä. Tuolloin tosiaan jo pienikin arjen vastustus tuntui aivan mielettömän suurelta ja olin ylipäänsä hyvin herkkä ärsyyntymään sekä tuntemaan negatiivisuutta.

Nykyään pyrinkin aina miettimään ärsytyksen tunteitani syvemmin, sillä en halua enää tuollaiseen olotilaan jossa hetki sitten olin. Mietinkin tunnereaktioiden suhteen lähinnä sitä, että miksi näin ja mikä aiheuttaa nuo tuntemukseni? Onko siellä taustalla nyt jälleen jotain ahdistusta, pelkoa, epävarmuutta vai kenties sisäistä tyytymättömyyttä? Jos mietitään, että elämme jatkuvassa ärsytyksen olotilassa tiedostamatta sen syvempiä syitä, käy se pidemmän päälle raskaaksi paitsi meille itsellemme, myös läheisillemme. Se, ettei näe asioissa oikein mitään hyvää vaan ärsyyntyy pienestä tai lähestulkoon kaikesta, on mielestäni ehkä tuhoavin mahdollinen tapa elää tätä elämää.

VINKKINI ÄRSTYKSEN LIEVENTÄMISEEN:

  1. Yritä rauhoittua, älä huuda tai kiroa. Pysähdy ja laska mielessäsi rauhalisesti kymmeneen.
  2. Kun olet rauhoittunut, mieti mistä se ärsytys johtuu ja miksi reagoit nii vahvasti. Jos haluat voit jutella vaikka kaverille.
  3. Anna tunteiden tulla ulos, mutta oikealla tavalla. Toiselle ihmiselle raivoaminen on mielestäni hyvin väärä tapa vaikka siihen itse todellakin monesti sorrun. Riiteleminen ja raivoaminen on kuitenkin vaan ihmisiä vahingoittavaa, joten siihen en koskaan kannusta. Suosittelenkin muita tapoja tunteiden purkamiseen. Hyviksi keinoiksi olen ainakin itse kokenut puhumisen ja kirjoittamisen.
  4. käsittele tunteitasi, ennen kuin tilanteet etenevät ärsytyksen tasolle. Se, että ei jätä tunteitaan huomiotta tai tukahduta niitä on tärkeää!

 

 

– Eija

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